What is X-PERT Diabetes Digital
X-PERT Diabetes Digital platform includes all six sessions from the award-winning X-PERT Health structured group education.
Content is delivered through animated videos, quizzes, games and interactive goal setting with in-built tracking devices and user forum. People attending X-PERT group programmes can also use this platform to track their health and wellbeing and receive tailored support through an assigned health coach.
X-PERT Diabetes Digital will improve accessibility for harder to engage groups which is core to our mission and values.
Programme style
X-PERT Diabetes Digital is a great way to learn how to gain more control of your Type 2 diabetes at a time and place that suits you and makes our award-winning education available digitally.
What support is available?
24/7 support with an automated live chat ability answers your questions around the clock and refers onto a health coach if required
Every person is assigned a personal health coach who will help support them through their behaviour change journey
How can I monitor my progress?
Diet and physical activity tracking - food intake can be tracked and goals set. A range of exercise guide videos and step tracking help to increase physical activity.
Mood & sleep tracking. You can track your mood on a daily basis with support from push notifications and rewards. You can also manually track your sleep quality and stress levels
Goal setting & notifications - The initial goal is broad and tailored to you. You can also set weekly goals based on the programme content. Motivation is given through encouraging messages and rewards
Health results tracking. You can track a range of health results with feedback given through progress graphs. You can also monitor progress and set result driven goals
What resources are available?
Recipes for different dietary approaches. Personalised recipe suggestions based on dietary approach and carb intake that day.
Filtering allows you to search for your preferred recipes and recipe videos. You can even upload your own recipes