Following the announcement of social distancing recommendations to help prevent the spread of COVID-19, group-based face-to-face delivery of programmes is no longer in line with government advice. As such, group-based face-to-face services will stop from Friday 20 March 2020.

If you are a patient with Type 2 diabetes we have digital programmes available for example Oviva and Second Nature - book here

If you have been referred for Diabetes Education by your GP and still want a face to face course, you will be held in a waiting list. We will contact you again once face to face courses resume.

If you're not sure how digital courses work, call us on 020 3474 5500

Need help? Call us on 020 3474 5500

X-PERT Diabetes Digital - Type 2

What is X-PERT Diabetes Digital

X-PERT Diabetes Digital platform includes all six sessions from the award-winning X-PERT Health structured group education.

Content is delivered through animated videos, quizzes, games and interactive goal setting with in-built tracking devices and user forum. People attending X-PERT group programmes can also use this platform to track their health and wellbeing and receive tailored support through an assigned health coach.

X-PERT Diabetes Digital will improve accessibility for harder to engage groups which is core to our mission and values.

 

X-PERT Diabetes Digital logo

 

Programme style

X-PERT Diabetes Digital is a great way to learn how to gain more control of your Type 2 diabetes at a time and place that suits you and makes our award-winning education available digitally.


What support is available?

24/7 support with an automated live chat ability answers your questions around the clock and refers onto a health coach if required

Every person is assigned a personal health coach who will help support them through their behaviour change journey

 

X-PERT Diabetes Digital screens

 

How can I monitor my progress?

Diet and physical activity tracking - food intake can be tracked and goals set. A range of exercise guide videos and step tracking help to increase physical activity.

Mood & sleep tracking. You can track your mood on a daily basis with support from push notifications and rewards. You can also manually track your sleep quality and stress levels

Goal setting & notifications - The initial goal is broad and tailored to you. You can also set weekly goals based on the programme content. Motivation is given through encouraging messages and rewards

Health results tracking. You can track a range of health results with feedback given through progress graphs. You can also monitor progress and set result driven goals


What resources are available?

Recipes for different dietary approaches. Personalised recipe suggestions based on dietary approach and carb intake that day.

Filtering allows you to search for your preferred recipes and recipe videos. You can even upload your own recipes